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Dietitian led X-PERT Course for Type 2 Diabetes
24 July @ 10:00 am - 28 August @ 12:30 pm
People with type 2 diabetes should see a Dietitian to help learn about food and health. The X-PERT programme is a FREE group diabetes education programme. This award winning programme can help you look after diabetes and your health. You will learn about the up-to-date treatment and management of type 2 diabetes. This programme is delivered by a qualified HSE Community Dietitian.
The course runs over 6 weekly sessions each lasting 2.5 hours and includes:
Session 1: What is Diabetes?
Session 2: Healthy Eating and Weight Management,
Session 3: Carbohydrate Awareness
Session 4: Reading Food Labels
Session 5: Possible Complications of Diabetes
Session 6: Summary and future planning
To book your place on a course, fill in the online form.